Category: Yoga

  • Signing Up For Yoga ?Gym VS. Studio?

    So you’re interested in yoga and want to sign up for classes but your not sure what type of environment is best for you I’ve highlighted a few points to help you make your Yoga commitment… Yoga Classes at a Gym What to expect :: Bigger Spaces :: Bigger Classes :: The Rooms in gyms are […]

  • 3 Foods to Move Away from for Divine Health

    3 Foods to Move Away From for DIVINE Physical & Mental Health 1.Trans Fat 2.Added Sugar 3.Meat 1. TRANSFAT: ELIMINATE IT Of all the fats, trans fat is THE WORST for your health! Why? Consuming Trans Fat is Linked to excess fat gain. Linked to Increase risk for type 2 diabetes. Linked to Memory Loss […]

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Simple Easy Tips to Lean Out & Tone Up